If you’ve been paying attention, you might have noticed that I slipped in a solid little powerlifting meet recently. I kind of kept it low key, but ultimately, I wanted to test myself on the platform again to see where I am. And the result wasn’t too shabby. I didn’t hit any grandiose PRs, but considering where I was over a year ago, I’ll take it.
So, I’ve been prepping myself for nationals. And I wanted to give you the chance to follow along and see what I’m up to.
With that in mind, we’ve uploaded the same template I’m following so you can follow it too.
Like everything in the workout builder, you can swap out exercises to suit your needs, and it features the stellar programming of my coach, Andres Vargas.
Not only that, it’s a four day a week split, and the difficulty is level three, so it won’t kill you over the course of 12 weeks.
Save 25% on a Biolayne Membership
To celebrate, we launched a membership sale that lasts through May 20th.
25% off with code: COMEBACK25
This gets you:
- The Workout Builder: 30+ training programs for different skill levels and goals
- Exclusive content
- Video Q&A
- Holly’s Foods that Fit your Macros eBook
Later,
Layne
