Tania found her true calling as a fitness & nutrition coach by transforming her frustration with conflicting messages in the industry into a passion for educating others!
In her quest to find answers she chose to focus on evidence- based practices and studied with Mac-Nutrition Uni to become a MNU certified nutritionist.
Qualifications include certification as a performance nutrition coach through Clean Health Institute and certification in Dr. Layne Norton’s ‘The Science of Nutrition’. Tania also holds certificates in Sebastian Oreb’s Strength Systems International Certifications, L1 & L2.
The onset of the pandemic provided an opportunity to put her newfound knowledge to the test and her business “Fit After 40” was born. Based along the Great Ocean Road, Australia, FAF takes clients on a journey of self-discovery and reconnection, unleashing the courage to regain their health & fitness.
As a woman in her 40’s, a mother of 4 and a business owner, Tania understands the challenges that others in her age group face when it comes to taking care of themselves!
Tania’s evidence-based approach has led to many of her clients achieving incredible results. She is passionate in supporting them to achieve their fitness goals beyond the gym to help them live a healthier life and promote a balance of mind, body and soul.