Four Day Build
This is a well rounded hybrid training program that encompasses both strength and hypertrophy rep ranges with a push / pull upper body split, along with 2 lower body days including quads hamstrings, glutes and calves. The program is recommended for an intermediate to advanced lifter with a limited gym time of 90 mins.
Designed by Holly Baxter
The Biolayne Workout Builder
Only $12.99 per month
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- Includes 50+ training programs designed by the Biolayne team.
Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.
