Four Day Build | Biolayne
Four Day Build

Four Day Build

This is a well rounded hybrid training program that encompasses both strength and hypertrophy rep ranges with a push / pull upper body split, along with 2 lower body days including quads hamstrings, glutes and calves. The program is recommended for an intermediate to advanced lifter with a limited gym time of 90 mins.

Holly Baxter Designed by Holly Baxter

Program Duration 6 Weeks

Days Per Week 4

Time per session 60-90 min


Workout Type gym based

Focused Muscle Group full body focus


Tags strength, hypertrophy
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.