Road to Bikini | Biolayne
Road To Bikini

Road to Bikini

Ready to transform your physique to one that rivals a bikini pro? Join Holly on her quest to building the ultimate bikini body! This program targets all the key muscle groups to build a body like a bikini pro, including glutes, hamstrings and shoulders! It's a notable drop in training volume which is intended to help Holly decrease the size of her more dominant muscle groups (back and quads). Let's go girls!

Holly Baxter Designed by Holly Baxter

Program Duration 6 Weeks

Days Per Week 4

Time per session Under 60 min

3.5

Workout Type gym based

Focused Muscle Group glute focus, lower body focus

RIR

Tags strength, hypertrophy, female focus
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.