Reps
Issue 8

Will Cardio Kill Your Gains?

Issue 8: January 2023

This issue covers a variety of topics, including 4 systematic reviews, from carbs for lifting performance to whether cardio will kill your gains!

REPS - Volume 2 - Issue 8

In this issue

5 Articles

57 min read

Carbs and lifting: Friend or foe?

Nutrition Carbs and lifting: Friend or foe?

Concurrent training

Training Concurrent training: Cardio will probably not “kill” your gains!

Deloads for strength & physique sports

Training Deloads for strength and physique sports: the first study to explore the concept

Do Compression Garments Increase Muscle Strength Recovery?

Training Do compression garments increase muscle strength recovery?

Do people lift heavy enough when asked to self-select weights?

Training Do people lift heavy enough when asked to self-select weights?

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