The research landscape in nutrition and exercise is a confusing world. Every day we are bombarded on social media and mainstream media with contradicting claims about what the ‘latest research’ says. We cut through all the nonsense to help you go straight to the source and understand what the studies REALLY say in simple terms with practical applications so you understand how the research can be applied.
Nutrition, Training, Weight Loss, Supplements, Muscle Growth
This issue looks at whether there is a limit to how much protein the body can utilize for muscle building purposes in a single sitting, whether bands are worth it for strength gains, new data on diet breaks, the utility of exercise snacks and whether the seated calf raise is a suboptimal exercise for calf gains.
It takes years of practice and experience to read and comprehend scientific studies effectively. Unfortunately, not everyone has the opportunity to attend a University and conduct research. That’s why we created this guidebook. We made this guide from our years of experience in a lab, conducting and publishing studies, so you don’t have to! We hope this handbook serves as a toolkit to read and comprehend scientific studies.
One of the characteristics that sets Biolayne apart is our passion for sharing science-backed information and debunking the nonsense that has taken over the internet.
We take complex research studies, make it easy to understand, and consolidate the information into a concise, digestible format, with practical advice that you can apply to your own diet, training and lifestyle. Subscribe today to begin the journey towards enlightened gains.
"Layne is one of the best at translating research for the lay person. His extensive experience as a coach/competitor combined with advanced education allows him to have a keen understanding of research."
"There are few people I implicitly trust when it comes to understanding & critically analyzing research. If you want the real facts with no sugar-coating, Layne will always give it to you straight."
"REPS is an excellent resource for anyone who wants to separate signal from noise in fitness. This is not a skill that be learned overnight, but the payoff is enormous, making this essential reading."
"Layne Norton has continued to provide science based resources for anyone, of any level, to improve their knowledge in fitness. REPS will help people differentiate the difference between hype & reality."
"Layne is one of the few I trust to go where the evidence takes him & change his mind when new evidence emerges. He has a knack for translating complex material into palatable form for the lay person."