Learn about the latest trends in diet, nutrition, and training with easy to understand science-backed reports, insights, and articles
The research landscape in nutrition and exercise is a confusing world. Every day we are bombarded on social media and mainstream media with contradicting claims about what the ‘latest research’ says. We cut through all the nonsense to help you go straight to the source and understand what the studies REALLY say in simple terms with practical applications so you understand how the research can be applied.
Nutrition, Training, Weight Loss, Supplements, Muscle Growth
This issue covers whether periodization really makes a difference for strength and hypertrophy, the utility of pre-workout supplements, fidgeting as a way to burn more calories, whether electrical muscle stimulation works and carbohydrate mouth rinsing as a performance booster.
It takes years of practice and experience to read and comprehend scientific studies effectively. Unfortunately, not everyone has the opportunity to attend a University and conduct research. That’s why we created this guidebook. We made this guide from our years of experience in a lab, conducting and publishing studies, so you don’t have to! We hope this handbook serves as a toolkit to read and comprehend scientific studies.
One of the characteristics that sets Biolayne apart is our passion for sharing science-backed information and debunking the nonsense that has taken over the internet.
We take complex research studies, make it easy to understand, and consolidate the information into a concise, digestible format, with practical advice that you can apply to your own diet, training and lifestyle. Subscribe today to begin the journey towards enlightened gains.
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