Learn about the latest trends in diet, nutrition, and training with easy to understand science-backed reports, insights, and articles
The research landscape in nutrition and exercise is a confusing world. Every day we are bombarded on social media and mainstream media with contradicting claims about what the ‘latest research’ says. We cut through all the nonsense to help you go straight to the source and understand what the studies REALLY say in simple terms with practical applications so you understand how the research can be applied.
Nutrition, Training, Weight Loss, Supplements, Muscle Growth
This issue covers maintaining gains on low volume, whether heavier or lighter warmups are better, muscle memory, effects of a keto diet on strength, and effects of time-restricted feeding on performance and body comp.
One of the characteristics that sets Biolayne apart is our passion for sharing science-backed information and debunking the nonsense that has taken over the internet.
We take complex research studies, make it easy to understand, and consolidate the information into a concise, digestible format, with practical advice that you can apply to your own diet, training and lifestyle. Subscribe today to begin the journey towards enlightened gains.
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