Pak, Author at Biolayne
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Pak

Pak

Pak is an online coach and researcher/lecturer at Solent University in the UK where he did his PhD on “the minimum effective training dose for strength”. As a researcher Pak focuses on all things lifting with his main areas of interest being strength, hypertrophy and strength sport performance. His research can be found on his Google Scholar profile. As a coach he works with competitive strength & physique athletes as well as recreationally active individuals

Articles by Pak

What’s the least amount of training you need to do to be healthy?
Training
What’s the least amount of training you need to do to be healthy?
Is eating late bad for fat loss?
Nutrition
Is eating late bad for fat loss?
Foam rolling vs manual therapy for recovery
Training
Foam rolling vs manual therapy for recovery
Is this the end of Full ROM?
Hypertrophy
Is this the end of Full ROM?
Mixed vs Block periodization for hypertrophy and strength
Training
Mixed vs Block periodization for hypertrophy and strength
Reps vs Load for Hypertrophy
Hypertrophy
Reps vs Load for Hypertrophy
The dose response relationship between protein and strength
Nutrition
The dose response relationship between protein and strength
Cold Water Immersion: A HOT Recovery Tool?
Research
Cold Water Immersion: A HOT Recovery Tool?
Stretching deep dive 2/2: Can you just lift instead of stretching?
Training
Stretching deep dive 2/2: Can you just lift instead of stretching?
Stretching deep dive 1/2: The effects of stretching on strength
Training
Stretching deep dive 1/2: The effects of stretching on strength
Concurrent training: Cardio will probably not “kill” your gains!
Training
Concurrent training: Cardio will probably not “kill” your gains!
Do people lift heavy enough when asked to self-select weights?
Training
Do people lift heavy enough when asked to self-select weights?
Do compression garments increase muscle strength recovery?
Training
Do compression garments increase muscle strength recovery?
Carbs and lifting: Friend or foe?
Nutrition
Carbs and lifting: Friend or foe?
Deloads for strength and physique sports: the first study to explore the concept
Training
Deloads for strength and physique sports: the first study to explore the concept
4+ weeks to ROM(e): Foam Rolling effective after 4 weeks
Training
4+ weeks to ROM(e): Foam Rolling effective after 4 weeks