Dr. Pak, Author at Biolayne | Page 2 of 5
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Dr. Pak - Page 2

Behavior change techniques to help with fat loss
Weight Loss
Behavior change techniques to help with fat loss
Don’t freeze your gains
Hypertrophy
Don’t freeze your gains
Do vegans need more protein?
Nutrition
Do vegans need more protein?
Using feedback to improve lifting performance
Training
Using feedback to improve lifting performance
Creatine for brain gains
Supplements
Creatine for brain gains
Is body weight training enough to maximize gains?
Training
Is body weight training enough to maximize gains?
Collagen protein: yay or nay?
Nutrition
Collagen protein: yay or nay?
Perfecting the leg extension for maximum quad growth
Hypertrophy
Perfecting the leg extension for maximum quad growth
Making gains while fasting
Training
Making gains while fasting
Ashwagandha supplementation for stress and anxiety
Reps
Ashwagandha supplementation for stress and anxiety
The first-ever study on deloads
Training
The first-ever study on deloads
Are low-carb diets superior for fat loss?
Nutrition
Are low-carb diets superior for fat loss?
The effect of cluster sets on the prediction accuracy of repetitions in reserve
Training
The effect of cluster sets on the prediction accuracy of repetitions in reserve
The controversy of training to failure: hypertrophy versus strength
Training
The controversy of training to failure: hypertrophy versus strength
Do diet breaks work?
Nutrition
Do diet breaks work?
The effects of preparing for a natural bodybuilding show on the body
Training
The effects of preparing for a natural bodybuilding show on the body