Dr. Pak, Author at Biolayne | Page 4 of 5
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Dr. Pak - Page 4

Is this the end of Full ROM?
Hypertrophy
Is this the end of Full ROM?
Mixed vs Block periodization for hypertrophy and strength
Training
Mixed vs Block periodization for hypertrophy and strength
Reps vs Load for Hypertrophy
Hypertrophy
Reps vs Load for Hypertrophy
The dose response relationship between protein and strength
Nutrition
The dose response relationship between protein and strength
Stretching deep dive 2/2: Can you just lift instead of stretching?
Training
Stretching deep dive 2/2: Can you just lift instead of stretching?
Cold Water Immersion: A HOT Recovery Tool?
Research
Cold Water Immersion: A HOT Recovery Tool?
Stretching deep dive 1/2: The effects of stretching on strength
Training
Stretching deep dive 1/2: The effects of stretching on strength
Concurrent training: Cardio will probably not “kill” your gains!
Training
Concurrent training: Cardio will probably not “kill” your gains!
Do people lift heavy enough when asked to self-select weights?
Training
Do people lift heavy enough when asked to self-select weights?
Do compression garments increase muscle strength recovery?
Training
Do compression garments increase muscle strength recovery?
Carbs and lifting: Friend or foe?
Nutrition
Carbs and lifting: Friend or foe?
Deloads for strength and physique sports: the first study to explore the concept
Training
Deloads for strength and physique sports: the first study to explore the concept
4+ weeks to ROM(e): Foam Rolling effective after 4 weeks
Training
4+ weeks to ROM(e): Foam Rolling effective after 4 weeks
Gains during a calorie deficit: fact or fiction?
Nutrition
Gains during a calorie deficit: fact or fiction?
Exercise variation for strength and hypertrophy: change is not always good
Training
Exercise variation for strength and hypertrophy: change is not always good
Keto for muscle growth: yay or nay?
Nutrition
Keto for muscle growth: yay or nay?