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Author: Dr. Pak
Page 4
Dr. Pak - Page 4
Training
The effect of cluster sets on the prediction accuracy of repetitions in reserve
Training
The controversy of training to failure: hypertrophy versus strength
Nutrition
Do diet breaks work?
Training
The effects of preparing for a natural bodybuilding show on the body
Hypertrophy
Creatine for hypertrophy
Training
How accurate are people at predicting repetitions in reserve?
Training
Muscle growth from stretching
Supplementation
Pre-workout supplements: The good, the bad and the ugly.
Training
20 minutes of training per week for gains?
Nutrition
Carbohydrate mouth rinsing: does it actually work?
Training
Electrical muscle stimulation and its potential uses
Hypertrophy
Do you really need to periodize your training?
Training
Menstrual cycle and lifting: does it really matter?
Training
Wearable fitness devices: worth it or just fancy gadgets?
Training
Do you really need to train to failure?
Nutrition
Is Erythritol bad for you?
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