Workout Builder | Biolayne

Subscribe to our Workout Builder and get new programs each month that make it easy to customize a training program to help you achieve your unique goals.

Over 50 Programs
to Choose From!

New programs being added monthly
Experience Levels of all Types
Unlimited Use
Home Programs Available

Try Our Latest Programs

Full Body Banded Circuit - At Home
New
Full Body Banded Circuit - At Home
  • hypertrophy
  • female_focus
  • used_by_holly
12 Week
Program
3 Days Per
Week
3 Difficulty
Rating
Full Body Circuit Training - Gym Based
New
Full Body Circuit Training - Gym Based
  • hypertrophy
  • bodybuilding
  • female_focus
  • used_by_holly
12 Week
Program
3 Days Per
Week
4 Difficulty
Rating
Road To Bikini
Road to Bikini
  • hypertrophy
  • strength
  • female_focus
6 Week
Program
4 Days Per
Week
3.5 Difficulty
Rating
Four Day Build
Four Day Build
  • hypertrophy
  • strength
6 Week
Program
4 Days Per
Week
4 Difficulty
Rating
Bikini Express
Bikini Express
  • hypertrophy
  • strength
  • female_focus
6 Week
Program
4 Days Per
Week
3.5 Difficulty
Rating
Four Day Fit - Part 1
Four Day Fit - Part 1
  • hypertrophy
  • strength
  • female_focus
  • used_by_holly
6 Week
Program
4 Days Per
Week
4 Difficulty
Rating

The Workout Builder has your training covered, let's dive in!

Get Warmed Up

Warm up interface calculates how many sets and the weight you should perform.

Track Your Progress

Track individual reps, keep notes, and record personal records..

Intensity Techniques

We implement advanced training techniques such as myo reps, 21s, rest/pause and more.

Make all the Gains

Track your strength progress with one rep max testing

*Specific programs apply

Video demonstrations

Over 300 exercises have been filmed by the Biolayne team.

Biolayne Workout Builder

Subscribe to Workout Builder Today

Over 50 science backed programs catering to all experience levels and training interests (strength, powerlifting, muscle building and the like). With nearly 400 exercise demonstrations, customizable programs and new programs updated regularly.

Frequently Asked Questions


The Workout Builder is currently available only at biolayne.com. It is a web application that's fully optimized for mobile phones. A mobile app is on our roadmap but no release date is available.

Biolayne.com allows up to 4 devices to be signed in at the same time. If the limit is exceeded devices will be signed out.

New programs will be added to the Workout Builder every month.
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