Biolayne | Evidence-based research, fitness training, and coaching

Check out Layne's appearance on the Armchair Expert Podcast

Layne joins the Armchair Expert to discuss how he approaches teaching people about exercise, his thoughts on the artificial sweetener debate, and his views on the use of steroids in bodybuilding competitions.


Check out Layne's latest podcast with Huberman Lab

This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals


Layne Norton finished 1st at the 2022 IPF World Masters Powerlifting Championships

The 93kg weight class was a close competition that came down to deadlifts

Free Article from REPS

Why Sugar Did Not Cause The Obesity Epidemic

Sugar has been blamed for causing the obesity epidemic by many ‘experts’, but Dr. Layne Norton explains why it’s unlikely sugar caused the obesity crisis

The Biolayne Way

Are you confused by nutrition and training?
Let us give you the science and remove the guesswork.

*The workout builder is not a mobile app

The Biolayne Workout Builder

Whether you are new to the gym or a seasoned veteran, our Workout Builder has something for you! Create the perfect workout plan by customizing one of our 50+ pre-designed programs. New programs are added monthly delivering new challenges to keep you on-track for your fitness goals.

Beginner to Advanced experience levels

Access 400+ different exercises with video demonstrations

Includes 50+ training programs designed by the Biolayne team

Workout anywhere straight from your mobile device

A Biolayne Research Review

Introducing Reps

(Research Explained in Practical Summaries)

Stay up to date with monthly reviews of the latest nutrition and exercise research translated into articles that are easy for anyone to understand.

Receive a free copy of How To Read Research, A Biolayne Guide

Each issue can be downloaded as a pdf

Learn the facts from simplified research

Stop with the fitness gimmicks. We offer tried and true science backed solutions.

Diet and nutrition books Fat loss, macros, recipes and more!
Diet and nutrition books
Outwork Nutrition Supplements backed by science
Outwork Nutrition
Clean Health Check out our nutrition certification courses
Clean Health
Carbon Diet Coach The smart, adaptable macro coaching app
Carbon Diet Coach
Biolayne Shop Get your science style and gear here
Biolayne Shop

One-On-One Coaching

Biolayne training coaching

Training Coaching

Get your training from the pros
  • Work one-on-one with our Team of Masters and PhD educated professionals to achieve your physique, strength, performance, and health goals
  • Customized programming to meet your specific needs
  • Weekly check-ins to assess progress and make adjustments
Biolayne training coaching

Nutrition Coaching

Remove the guesswork with our evidence-based one-on-one nutrition coaching
  • Lose fat, gain muscle, reverse diet or simply develop healthier sustainable habits
  • Customized programs created just for you
  • Weekly check-ins to assess progress and make adjustments
Layne Norton and Holly Baxter

Mission Statement

At Biolayne L.L.C., we believe that education is the key to unlocking life-long, sustainable transformation. It is our mission to help more people improve their quality of life through education and practical application of nutrition and exercise science. We are built on a foundation of integrity and transparency and, as such, are committed to providing people with only evidence-based products and services that are both high in quality and affordable for consumers.

More About Layne
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