- Reps
- Issue 27
Dopamine Drinks?
Issue 27: August 2024
This issue examines whether milkshakes cause dopamine responses and whether it’s related to body fat, full-body vs. split routines on fat loss, the impact of macronutrients on resting energy expenditure during weight loss, the effect of vitamin D supplementation on strength, and whether you can train a muscle based on fiber type.
In this issue
5 Articles
66 min read
Supplementation
Can Vitamin D3 Supplementation Improve Your Strength?
Hypertrophy
Can You Train For Fiber Type?