Reps
Issue 52

Recomp Reconsideration

Issue 52: September 2026

This issue covers whey and collagen supplementation, training frequency in older women, nutritional protocols for body re-composition, training at different muscle lengths, and effect of different squat volumes.

REPS: Volume 5 - Issue 52

In this issue

5 Articles

73 min read

man reading supplement labels

Supplementation Collagen Plus Whey: Elixir or Improbable Results?

elderly woman doing machine press

Training Calorie Compensation: Does the Body Compensate for Training?

Man doing a pullup

Nutrition Body Recomp: Maintenance or Deficit?

Man doing hammer curls

Training Mixing Muscle Lengths

woman doing back squat

Training Squat Volume: More Reps or Better Reps?

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