Reps
Issue 2

Volume 1 // July 2022

Issue 2

This month we break down some common misconceptions regarding weight gain from creatine to diet drinks promoting greater weight loss than water!

REPS: Volume 1 / Issue 2

In this issue

In this issue

Does Creatine Cause Water Retention

Supplementation

Does Creatine Cause Water Retention

A Sweet Tool for Weight Loss

Weight Loss

A Sweet Tool for Weight Loss

Fiber Type Training: Theoretically Appealing, Practically Unimportant

Training

Fiber Type Training: Theoretically Appealing, Practically Unimportant

Evenly Spaced Out Protein Leads to Greater Gains!

Nutrition

Evenly Spaced Out Protein Leads to Greater Gains!

Low Fat vs. Low Carb Diet, Which is Healthier?

Nutrition

Low Fat vs. Low Carb Diet, Which is Healthier?