Reps
Issue 2

Volume 1 // July 2022

Issue 2

This month we break down some common misconceptions regarding weight gain from creatine to diet drinks promoting greater weight loss than water!

REPS: Volume 1 / Issue 2

In this issue

In this issue

REPS: Creatine Attracts Water, but Where Does the Water Go?

Supplementation

Does Creatine Cause Water Retention

REPS: A Sweet Tool for Weight Loss

Weight Loss

A Sweet Tool for Weight Loss

Layne Norton - Bulgarian Split Squat

Training

Fiber Type Training: Theoretically Appealing, Practically Unimportant

REPS: Evenly Spaced Out Protein Leads to Greater Gains!

Nutrition

Evenly Spaced Out Protein Leads to Greater Gains!

REPS: Low Fat vs. Low Carb: Which is Healthier?

Nutrition

Low Fat vs. Low Carb Diet, Which is Healthier?