Reps
Issue 37

Creatine Conversations

Issue 37: June 2025

This issue covers creatine and LBM with or without training, creatine and hair loss, single set training in trained individuals, cardio vs. weights vs. a combo for body composition, and vegan vs. omnivorous diets for muscle protein synthesis.

REPS: Volume 4 - Issue 37

In this issue

5 Articles

63 min read

Creatine and Muscle Growth: Real Gains or Just Water Weight?

Supplementation Creatine and Muscle Growth: Real Gains or Just Water Weight?

Does Creatine Cause Hair Loss?

Nutrition Does Creatine Cause Hair Loss?

Does 2-RIR Match Failure for Muscle and Strength Gains in Single-set Training?

Training Almost There: Does 2-RIR Match Failure for Muscle and Strength Gains in Single-Set Training?

Cardio, Strength, or Both? The Ultimate Training Approach for Older Adults

Training Cardio, Strength, or Both? The Ultimate Training Approach for Older Adults

Do Vegan Diets Rival Omnivorous for Muscle Protein Synthesis?

Nutrition Do Vegan Diets Rival Omnivorous for Muscle Protein Synthesis?

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