2. Reps
  3. Issue 45
Volume 5 // February 2026

Issue 45

This issue covers the accuracy of MyFitnessPal, strength and hypertrophy in squat vs. leg extensions, hypertrophy in upper vs. lower body and high vs. low loads, creatine in trained vs. untrained, and 2nd generation oral contraceptives and hypertrophy.

REPS: Volume 5 - Issue 45

In this issue

Comparing MyFitnessPal to Cronometer for Fitness Assessment Among Athletes
Nutrition
Comparing MyFitnessPal to Cronometer for Fitness Assessment Among Athletes
Do Compound Lifts Really Do It All? Squats vs. Leg Extensions
Training
Do Compound Lifts Really Do It All? Squats vs. Leg Extensions
High vs. Low Reps, Upper vs. Lower Body, Oh My!
Training
High vs. Low Reps, Upper vs. Lower Body, Oh My!
Creatine Works, But Does Training Experience Matter?
Training
Creatine Works, But Does Training Experience Matter?
Do Oral Contraceptives Affect Muscle Growth?
Hypertrophy
Do Oral Contraceptives Affect Muscle Growth?