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  2. Issue 46

Studying the Sweet Tooth

Issue 46: March 2026
This issue covers whether sweet foods impacts sweet liking, whether straight sets are better than drop sets, the impact of creatine on sleep, performance, and mental function, the impact of high volume on muscle swelling, and whether high protein predicts leaner bodies after long-term weight loss.
REPS: Vol. 5 - Issue 46