Reps
Issue 6

Weight Loss...Is it the Calories or the Carbs?

Issue 6: November 2022

This issue features a two-part Seminal Review covering the basics of energy balance to comprehend the debate between low-carb vs. low-fat diets.

REPS: Issue 6

In this issue

5 Articles

80 min read

Calories or Carbs, What Matters for Weight Loss and Gain?

Weight Loss Calories or Carbs, What Matters for Weight Loss and Gain? (Part 1: Energy Balance)

Carbs vs. Calories

Nutrition Calories or Carbs, What Matters for Weight Loss and Gain? (Part 2: Carbs vs. Calories)

REPS Loaded Inter-Set Stretch

Training Loaded Inter-Set Stretch

Plant-Based Protein

Nutrition Can Plant-Based Protein be as Anabolic as Animal Protein?

REPS: Save Your Muscle While Dieting

Training Save Your Muscle While Dieting

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