Reps
Issue 6

Volume 1 // November 2022

Issue 6

This issue features a two-part Seminal Review covering the basics of energy balance to comprehend the debate between low-carb vs. low-fat diets.

REPS: Issue 6

In this issue

In this issue

Calories or Carbs, What Matters for Weight Loss and Gain?

Weight Loss

Calories or Carbs, What Matters for Weight Loss and Gain? (Part 1: Energy Balance)

Carbs vs. Calories

Nutrition

Calories or Carbs, What Matters for Weight Loss and Gain? (Part 2: Carbs vs. Calories)

REPS Loaded Inter-Set Stretch

Training

Loaded Inter-Set Stretch

Plant-Based Protein

Nutrition

Can Plant-Based Protein be as Anabolic as Animal Protein?

REPS: Save Your Muscle While Dieting

Training

Save Your Muscle While Dieting