Bikini Express | Biolayne
Bikini Express

Bikini Express

Short on time? Join Holly on her quest to building the ultimate bikini body! This program targets all the key muscle groups to build a body like a bikini pro including glutes, hamstrings and shoulders! It's a notable drop in training volume which intended to help Holly decrease the size of her more dominant muscle groups (back and quads). With slightly less training volume than her former programs, you’ll be in and out of the gym in 45 minutes!

Holly Baxter Designed by Holly Baxter

Program Duration 6 Weeks

Days Per Week 4

Time per session Under 60 min

3.5

Workout Type gym based

Focused Muscle Group glute focus, lower body focus

RIR

Tags strength, female focus, hypertrophy
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.