Fit "Express 45" - Part 1 | Biolayne
Fit Express 45 - Part 1

Fit "Express 45" - Part 1

Short on time? This 4 day training program is one of Holly's recent training programs, only condensed to 45 minutes. This program focuses on the lower body, specifically the glutes and includes a well rounded upper body session. With slightly less volume, you'll be in and out of the gym in 45 mins while still focusing on the muscle groups that matter most.

Holly Baxter Designed by Holly Baxter

Program Duration 6 Weeks

Days Per Week 4

Time per session Under 60 min

4

Workout Type gym based

Focused Muscle Group lower body focus

RIR

Tags female focus, strength, hypertrophy
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.