Four Day Fit - Part 1 | Biolayne
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Four Day Fit - Part 1

Four Day Fit - Part 1

This 4 day training program is one of Holly's recent training programs which has a continued focus on the lower body, specifically the glutes. It includes one heavy hitting upper body session with a total of 9 upper body movements. Holly recommends taking a rest day between Session 1 and 2 to allow for adequate lower body recovery time.

Holly Baxter Designed by Holly Baxter
Program Duration 6 Weeks
Days Per Week 4
Time per session 60-90 min
4
Workout Type gym based
Focused Muscle Group lower body focus
RIR
Tags strength, hypertrophy, female focus, used by holly
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.