Full Body Banded Circuit - At Home | Biolayne
Full Body Banded Circuit - At Home

Full Body Banded Circuit - At Home

This 3 day program is designed for the at home exercise enthusiast and uses a range of body weight exercises, glute bands and pull up assist bands for a fire total body workout! This program is great option if you are traveling and have limited equipment!

Holly Baxter Designed by Holly Baxter

Program Duration 12 Weeks

Days Per Week 3

Time per session Under 60 min

3

Workout Type at home, banded

Focused Muscle Group full body focus

RIR

Tags hypertrophy, female focus, used by holly
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.