Full Body Circuit Training - Gym Based | Biolayne
Full Body Circuit Training - Gym Based

Full Body Circuit Training - Gym Based

You asked, we delivered! This 3 day full body weight based circuit is designed to improve your strength and endurance and help you build muscle! This workout will have you in and out of the gym in under 60 minutes with short rest times and lighter loads.

Holly Baxter Designed by Holly Baxter

Program Duration 12 Weeks

Days Per Week 3

Time per session 60-90 min

4

Workout Type gym based

Focused Muscle Group full body focus

RIR

Tags hypertrophy, bodybuilding, female focus, used by holly
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.