You asked, we delivered! This 3 day full body weight based circuit is designed to improve your strength and endurance and help you build muscle! This workout will have you in and out of the gym in under 60 minutes with short rest times and lighter loads.Designed by Holly Baxter
Only $12.99 per month
Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.