Get Lean and Train with Me - Phase 1 | Biolayne
Get Lean and Train with Me - Phase 1

Get Lean and Train with Me - Phase 1

This x5 day training split (x4 lower body sessions and 1 upper body workout) is Hollys toughest lower body program to date. Designed to build big glutes, WBFF Fitness Diva quads and killer hamstring tie ins, you will definitely want to use the recovery program when you're done!

Holly Baxter Designed by Holly Baxter

Program Duration 4 Weeks

Days Per Week 5

Time per session 60-90 min


Workout Type gym based

Focused Muscle Group full body focus


Tags hypertrophy, strength, female focus, used by holly
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.