Workout Builder
PHAT: Second Edition

PHAT: Second Edition

Power Hypertrophy Adaptive Training (PHAT) is the legendary program/training system devised by Dr. Layne Norton over 15 years ago and popularized over a decade ago. Now, it has been updated using the latest evidence based information to make it even more effective at getting YOU jacked and strong. Join the tens of thousands who have experienced tremendous gains with PHAT, including its originator, who used this system of programming virtually his entire bodybuilding career. PHAT is BACK and it's better than ever.


Program Duration12 Weeks

Days Per Week5

Time per session90-120 min

4

Workout TypeGym Based

Focused Muscle GroupFull Body Focus

rir

TagsHypertrophy, Strength, Hybrid, Used By Layne
New and Improved

The Biolayne Workout Builder

Only $12.99 per month

  • Subscribe to our Workout Builder and get new programs each month that make it easy to customize a training program to help you achieve your unique goals.
  • Workout anywhere straight from your mobile device.
  • Includes 50+ training programs designed by the Biolayne team.

Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.