Pro Fitness Model - Part 1 | Biolayne
Holly Baxter's Pro Fitness Model

Pro Fitness Model - Part 1

This program follows on from Hollys 'Get Lean and Train with Me'. It is an advanced gym based training program spread over 4 days of lifting. This program incorporates both strength and hypertrophy rep ranges. Its primary focus is lower body muscle building with x2 lower body days, x1 challenging upper body session and x1 full body session. The reduced 4 day training frequency will test your endurance but this enables you to have x3 full days of rest.

Holly Baxter Designed by Holly Baxter

Program Duration 6 Weeks

Days Per Week 4

Time per session 60-90 min


Workout Type gym based

Focused Muscle Group full body focus


Tags hypertrophy, strength, female focus, used by holly
New and Improved

The Biolayne Workout Builder

Only $12.99 per month

  • Subscribe to our Workout Builder and get new programs each month that make it easy to customize a training program to help you achieve your unique goals.
  • Workout anywhere straight from your mobile device.
  • Includes 50+ training programs designed by the Biolayne team.

Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.