This program follows on from Hollys 'Get Lean and Train with Me'. It is an advanced gym based training program spread over 4 days of lifting. This program incorporates both strength and hypertrophy rep ranges. Its primary focus is lower body muscle building with x2 lower body days, x1 challenging upper body session and x1 full body session. The reduced 4 day training frequency will test your endurance but this enables you to have x3 full days of rest.Designed by Holly Baxter
Only $12.99 per month
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