Ready to train like a world class pro athlete? This is an advanced 12 week gym based program with a 4 day training frequency. Holly's program has a strong lower body focus, 3 lower and 1 upper, with a variety of strength and hypertrophy based rep ranges. Space your lower body sessions out between day 3 and day 4 to give yourself plenty of recovery! This program leaves nothing on the table in preparation to compete for the WBFF Pro Fitness World Championship title!Designed by Holly Baxter
Only $12.99 per month
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