Road To Worlds | Biolayne
Holly Baxter's Road To Worlds

Road To Worlds

Ready to train like a world class pro athlete? This is an advanced 12 week gym based program with a 4 day training frequency. Holly's program has a strong lower body focus, 3 lower and 1 upper, with a variety of strength and hypertrophy based rep ranges. Space your lower body sessions out between day 3 and day 4 to give yourself plenty of recovery! This program leaves nothing on the table in preparation to compete for the WBFF Pro Fitness World Championship title!

Holly Baxter Designed by Holly Baxter

Program Duration 12 Weeks

Days Per Week 4

Time per session 60-90 min

4

Workout Type gym based

Focused Muscle Group lower body focus, glute focus

RIR

Tags hypertrophy, strength, female focus, used by holly
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.