Shred with Layne - Block 1 | Biolayne
Shred with Layne

Shred with Layne - Block 1

Want to get jacked fast? This is short 8 week program designed for intermediate to advanced lifters. This gym based resistance training program incorporates Laynes favorite competition style lifts; Squat, Deadlift and Bench, plus a plethora of body building accessory exercises. Program split; x2 lower body, x2 upper body (a push / pull split) and a full body day. Not for the faint of heart.

Holly Baxter Designed by Holly Baxter

Program Duration 4 Weeks

Days Per Week 5

Time per session 60-90 min

4.5

Workout Type gym based

Focused Muscle Group full body focus

RIR

Tags hypertrophy, strength, used by layne
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Biolayne Technologies LLC is not a medical doctor and the information contained herein should not be taken as medical advice. These are not intended to diagnose, treat, cure or prevent any health problem. Recommendations by Biolayne Technologies LLC are not intended to replace the advice of a physician or health professional. Please consult your physician or a health professional before beginning any diet or exercise program.