Reps
Issue 5

Muscle Fibers Might Adapt Differently Between Sexes

Issue 5: October 2022

We're excited about two new studies that discover unique adaptations in muscle cells from training and refute claims that sweeteners spike blood sugar.

REPS: Issue 5

In this issue

5 Articles

91 min read

REPS - Myonuclear

Training Myo, my, muscle cells may adapt differently in males than in females!

Bike Your Way to Bigger Gainz!

Training Bike Your Way to Bigger Gainz!

REPS: Food Sweeteners Spike Blood Sugar

Nutrition Food Sweeteners Spike Blood Sugar

REPS: Creatine So Effective; all it Takes is a Belief for a Benefit!

Supplementation Creatine So Effective; all it Takes is a Belief for a Benefit!

REPS: Can Timing Your Meals Enhance Fat Loss?

Nutrition Can Timing Your Meals Enhance Fat Loss?

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