- Reps
- Issue 18
The Return of Very High Volume Training?!
Issue 18: November 2023
This issue looks at whether one can get away with more training volume than we previously thought, the effect of hormonal contraceptive use on muscle gains, expectations for strength gains over time, strength training for health as well as the effect of consuming a pink placebo drink on performance.
In this issue
5 Articles
60 min read
Hypertrophy
The effect of hormonal contraceptives on gains
Supplementation
The mighty placebo effect?