1. Reps
  2. Issue 34
Volume 4 // March 2025

Issue 34

This issue covers the impact of protein on fat-free mass preservation during diets, whether metabolic stress contributes to hypertrophy, the effect of acute diet changes on DEXA scans, a huge ~300 subject study on lengthened partials, and the relationship between testosterone and muscle and strength in women.

REPS: Volume 4 - Issue 34