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What’s the least amount of training you need to do to be healthy?
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Foam rolling vs manual therapy for recovery
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Mixed vs Block periodization for hypertrophy and strength
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Stretching deep dive 2/2: Can you just lift instead of stretching?
Training
Stretching deep dive 1/2: The effects of stretching on strength
Training
Concurrent training: Cardio will probably not “kill” your gains!
Training
Do people lift heavy enough when asked to self-select weights?
Training
Do compression garments increase muscle strength recovery?
Training
Deloads for strength and physique sports: the first study to explore the concept
Training
4+ weeks to ROM(e): Foam Rolling effective after 4 weeks
Training
Exercise variation for strength and hypertrophy: change is not always good
Training
Save Your Muscle While Dieting
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