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REPS: Volume 2 - Issue 16

Training

Free weights vs machines for muscle gains

REPS: Volume 2 - Issue 16

Training

Using feedback to improve lifting performance

Training

Is body weight training enough to maximize gains?

REPS: Volume 2 - Issue 15

Training

Making gains while fasting

REPS: The first-ever study on deloads

Training

The first-ever study on deloads

REPS: The effect of cluster sets on the prediction accuracy of repetitions in reserve

Training

The effect of cluster sets on the prediction accuracy of repetitions in reserve

REPS: The controversy of training to failure: hypertrophy versus strength

Training

The controversy of training to failure: hypertrophy versus strength

REPS: The effects of preparing for a natural bodybuilding show on the body

Training

The effects of preparing for a natural bodybuilding show on the body

REPS: How accurate are people at predicting repetitions in reserve?

Training

How accurate are people at predicting repetitions in reserve?

REPS: Muscle growth from stretching

Training

Muscle growth from stretching

REPS: Vol. 2 - Issue 12 - 20 minutes of training per week for gains?

Training

20 minutes of training per week for gains?

REPS - Vol. 2 - Issue 12 - Electrical muscle stimulation

Training

Electrical muscle stimulation and its potential uses