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What’s the least amount of training?

Training

What’s the least amount of training you need to do to be healthy?

Foam Rolling vs Manual

Training

Foam rolling vs manual therapy for recovery

Mixed Vs. Block

Training

Mixed vs Block periodization for hypertrophy and strength

Can you just lift instead of stretching?

Training

Stretching deep dive 2/2: Can you just lift instead of stretching?

The effects of stretching on strength

Training

Stretching deep dive 1/2: The effects of stretching on strength

Concurrent training

Training

Concurrent training: Cardio will probably not “kill” your gains!

Do people lift heavy enough when asked to self-select weights?

Training

Do people lift heavy enough when asked to self-select weights?

Do Compression Garments Increase Muscle Strength Recovery?

Training

Do compression garments increase muscle strength recovery?

Deloads for strength & physique sports

Training

Deloads for strength and physique sports: the first study to explore the concept

REPS: Foam Rolling effective after 4 weeks

Training

4+ weeks to ROM(e): Foam Rolling effective after 4 weeks

REPS: Exercise variation for strength and hypertrophy

Training

Exercise variation for strength and hypertrophy: change is not always good

REPS: Save Your Muscle While Dieting

Training

Save Your Muscle While Dieting