In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-nonsense, science-backed approach to transforming your body.
You’ll hear from the experts on everything from the flawed science of calories to the truth about muscle, metabolism, and modern weight loss drugs like Ozempic. This is not about fads or quick fixes—it’s a masterclass in building a sustainable, healthy body.
Dr. Mike Israetel: The fundamental principles of diet, the reality of “under-eating,” and how to manage diet fatigue. Dr. Layne Norton: The truth about flexible dieting, why calories still count, and the role of protein in weight loss. Don Saladino: How to optimize your training for fat loss, the importance of consistency, and building a stronger mindset.
