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Oreo Protein Doughnut

Oreo Protein Doughnuts

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Presenting the IIFYM-er’s two favorite things combined into one epic recipe – doughnuts + Oreos! Now you can have them both at the same time, without sacrificing too many carb/fat macros! I love this recipe because you can make them into doughnut sandwiches or eat all six separately! The doughnuts are rich and cake-y, not dry at all like some “protein doughnut” recipes out there. Enjoy!
 

Macros (per doughnut/recipe yields 6)

65
kcal
1
fat
7
carbs
7
protein

 

Doughnut Ingredients:

  • 38g chocolate whey (or whey isolate)
  • 10g coconut flour
  • 10g fat free sugar free chocolate pudding mix
  • 25g cocoa powder (Hershey’s dark works best)
  • 1 tsp baking powder
  • stevia to taste
  • water to desired consistency

 

Frosting Ingredients

  • 113g nonfat greek yogurt
  • stevia to taste
  • 1 Oreo

**You will also need a doughnut pan and pam spray. If you don’t have a doughnut pan, this recipe can be made as cupcakes instead.

 

Directions

  1. Preheat oven to 350 degrees.
  2. Mix all doughnut ingredients except water in a mixing bowl, then slowly add water to desired consistency. You’ll want the consistency to be similar to brownie batter.
  3. Spray doughnut pan with pam and fill a little over half-way. You should be able to get 6 doughnuts.
  4. Bake for about 10 minutes and continue baking, checking every 3 minutes or so until you can stick a toothpick in the doughnut and it comes out clean.
  5. Take doughnuts out of oven and let cool.
  6. In a separate bowl, combine nonfat greek yogurt and stevia to make frosting.
  7. Spread frosting on cooled cupcakes.
  8. Crush oreo(s) into small pieces and sprinkle on top of the doughnuts.

About the author

About Cait Robertson
Cait Robertson

Cait Robertson is a fitness/nutrition blogger and founder of TheMacroExperiment.com. She is also a singer/songwriter residing in Nashville, TN.[Continue]

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