Tag: performance

performance

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Can Heavier Warm-Up Sets Boost Your Training Performance?

Training

Can Heavier Warm-Up Sets Boost Your Training Performance?

Time-Restricted Feeding vs. Normal Eating Patterns: What’s Best for Performance and Fat Loss?

Nutrition

Time-Restricted Feeding vs. Normal Eating Patterns: What’s Best for Performance and Fat Loss?

Can Vitamin D3 Supplementation Improve Your Strength?

Supplementation

Can Vitamin D3 Supplementation Improve Your Strength?

Carbohydrate mouth rinsing: does it actually work?

Nutrition

Carbohydrate mouth rinsing: does it actually work?

Cold Water Immersion: A HOT Recovery Tool?

Research

Cold Water Immersion: A HOT Recovery Tool?

Stretching deep dive 1/2: The effects of stretching on strength

Training

Stretching deep dive 1/2: The effects of stretching on strength

Should you lose sleep over a bad night of sleep?

Research

Should you lose sleep over a bad night of sleep?

Enhance Recovery with Tart Cherry

Supplementation

Enhance Recovery with Tart Cherry

Caffeine & Females During the Early Follicular Phase

Supplementation

Caffeine & Females During the Early Follicular Phase

Low Cost Recovery Techniques

Training 07.23.19

Low Cost Recovery Techniques

The True Cost of Elite Performance

Inspiration 05.29.18

The True Cost of Elite Performance

Do Creatine and Caffeine Mix?

Research 12.14.17

Do Creatine and Caffeine Mix?