Crushing Diet Fads with Layne Norton | Mindpump #2055 | Biolayne
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Crushing Diet Fads with Layne Norton | Mindpump #2055

In this episode Sal, Adam & Justin speak with friend Layne Norton.

  • If you do things the RIGHT way, you’ll have a longer-lasting business. (2:03)
  • Change your hypothesis to fit the data. (7:18)
  • Be excited about being wrong. (13:21)
  • Why does the calories in vs. calories out debate keep raging? (17:24)
  • PSA for coaches and trainers. (37:11)
  • Has his position on artificial sweeteners changed at all? (40:08)
  • The value of tracking. (54:37)
  • The biggest impact on your health and longevity. (59:39)
  • The alarming new messaging on health & fitness. (1:09:44)
  • Putting limits on social media. (1:24:29)
  • The controversy around erythritol. (1:28:00)
  • Acute vs. Chronic. (1:34:57)
  • Intermittent fasting and muscle loss. (1:37:58)
  • The crux of the insulin theory of fat loss model. (1:47:44)
  • His take on semaglutide hype. (2:01:00)
  • How planning has killed more dreams than failure ever could. (2:06:32)
  • True confidence is being able to wade into uncertainty. (2:12:09)
  • Be ‘the’ example for your children. (2:15:26)
  • You cannot do without doing. (2:19:47)
Listen on Apple Podcats

https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2

Listen on Spotify