Your Relationship with Food, Body, Exercise, and Health | Relationship School Podcast

In our latest episode, Jayson talks with Layne Norton, a distinguished figure in health, fitness, and personal development. Listen to their candid discussion on compassionate communication, setting boundaries, and fostering healthy relationships. Layne’s emphasis on breaking free from restrictive food rules and embracing a balanced, joyful relationship with nourishment reflects his dedication to empowering individuals to achieve their health goals. Watch this inspiring episode to learn more and discover how exercise and weightlifting can transform your life, especially after age 40.

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