Reps
Issue 1

How Do Muscles Grow?

Issue 1: June 2022

Being the inaugural release is unique enough. Even more notable, issue one includes a Seminal Review explaining the science behind muscle growth!

Reps - Issue 1

In this issue

5 Articles

93 min read

Muscle Growth Seminal Review

Hypertrophy How Do Muscles Grow? A Seminal Review

Outwork Nutrition

Supplementation Caffeine & Females During the Early Follicular Phase

Training Short Rest Times May Require More Sets

Nutrition Is Sugar Addictive?

Training Supersets: A Tool to Balance Efficiency and Volume

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