Issue 11 | REPS | Biolayne
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Volume 2 // April 2023

Issue 11

This issue covers the “erythritol and heart disease study” that was extensively covered in the press, whether creatine is useful for endurance, if wearable fitness devices are worth it, whether training to failure is necessary to make progress and how gains are affected by the menstrual cycle.

REPS - Volume 2 - Issue 11