Issue 14 | REPS | Biolayne
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Volume 2 // July 2023

Issue 14

This issue covers the effect of training to failure on hypertrophy and strength, the first ever training study on deloads, whether low carb carb diets are superior for fat loss, ashwaganda for stress and anxiety and predicting reps in reserve when training with high versus low training volumes.

REPS: Vol. 2 Issue 14