Reps
Issue 32

Training To Failure

Issue 32: January 2025

This issue covers the most comprehenseive meta-analysis on training to failure to date, effects of time of day of training while fasting, meal frequency and body composition, collagen supplementation and connective tissue, and impact of contraceptives on strength and power

REPS: Volume 4 - Issue 32

In this issue

5 Articles

71 min read

REPS: The Failure Factor

Hypertrophy The Failure Factor: The Relationship Between Proximity to Failure and Strength and Hypertrophy

REPS: Fasted vs. Fed Training

Training IF: Fasted vs. Fed Training

REPS: Does Eating More Frequently Impact Body Composition?

Nutrition Does Eating More Frequently Impact Body Composition?

REPS: Collagen Fails

Supplementation Collagen Fails to Boost Protein Synthesis....Again

REPS: Is Birth Control Affecting Your Performance?

Training Is Birth Control Affecting Your Performance?

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