2. Reps
  3. Issue 35
Volume 4 // April 2025

Issue 35

This issue covers going beyond failure with lengthened partials, leaning back while doing leg extensions, effect of high protein diets during fat loss, impact of ultra-processed food on body weight, and effect of time-restricted vs unrestricted eating on fat loss.

REPS: Volume 4 - Issue 35

In this issue

To Failure and Partially Beyond for Muscle Growth
Training
To Failure and Partially Beyond for Muscle Growth
Leg Extensions: To Lean, or Not To Lean (Back)
Hypertrophy
Leg Extensions: To Lean, or Not To Lean (Back)
Protein and Dieting: How Much Do You Really Need to Preserve Muscle?
Nutrition
Protein and Dieting: How Much Do You Really Need to Preserve Muscle?
Fruits and Veggies Won’t Stop Weight Gain from Ultra-Processed Foods
Nutrition
Fruits and Veggies Won’t Stop Weight Gain from Ultra-Processed Foods
Is Time-Restricted Eating a Viable Alternative to Traditional Calorie Restriction For Weight Loss and Metabolic Health?
Nutrition
Is Time-Restricted Eating a Viable Alternative to Traditional Calorie Restriction For Weight Loss and Metabolic Health?