2. Reps
  3. Issue 44
Volume 5 // January 2026

Issue 44

This issue covers whether chatbots like ChatGPT can help estimate calorie content of foods, the impact of NSAIDs on hypertrophy, training with and without post-exercise cardio, how exercise impacts FFM during very low calorie diets, and whether training responses in individuals are reproducible over time.

REPS: Volume 5 - Issue 44

In this issue

Can We Use AI To Accurately Track Calories with A Picture?
Nutrition
Can We Use AI To Accurately Track Calories with A Picture?
NSAIDs for Greater Gains?
Hypertrophy
NSAIDs for Greater Gains?
Do You Need Cardio for Fat Loss? Lifting Alone vs Lifting with Cardio
Training
Do You Need Cardio for Fat Loss? Lifting Alone vs Lifting with Cardio
Rapid Weight Loss, Minimal Muscle Loss? Putting Exercise to the Test
Weight Loss
Rapid Weight Loss, Minimal Muscle Loss? Putting Exercise to the Test
Replicating Responses: Are Training Responses Repeatable?
Training
Replicating Responses: Are Training Responses Repeatable?