Reps
Issue 50

Myo-Reps

Issue 50: July 2026

This issue covers the strength & size impacts of Myo-Reps as well as different velocity loss thresholds, the effects of menstrual cycle phase on size & strength, the impact of red pepper on adaptive thermogenesis, and the effect of dieting with & without exercise on body composition.

REPS: Vol. 5 - Issue 50

In this issue

5 Articles

67 min read

man doing chest press

Training Myo-Reps for Mass?

man about to back squat

Training Velocity Loss in the Squat: More Isn't Always Better.

woman doing front squat

Nutrition The Impact of Menstrual Cycle Phase-Based Training on Muscle Hypertrophy and Strength

red pepper

Nutrition Burn Fat With Red Pepper?

man using battle ropes

Weight Loss Can Exercise Prevent Muscle Loss While Dieting?

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