Overrated/Underrated: Fat Loss Edition | Episode 33

In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely on the evidence. No hype. No bro-science. Just what the data actually says about what works, what doesn’t, and what’s been oversold.

Topics covered:

Fasting
Low-carb diets
Whole foods
Carbs at night
Cardio
Resistance training
Circuit training classes
Diet breaks
Protein intake
Meal timing & frequency
Artificial sweeteners
Weighing yourself consistently
GLP-1s
Fat burners

Layne breaks down the key studies, clarifies common misconceptions, and gives practical takeaways so you can stop wasting time on the overrated stuff and double down on what actually moves the needle. Whether you’re a coach, athlete, or just trying to lose fat efficiently, this episode cuts through the noise.