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Visualization as a Training Tool for Competition and Beyond

Inspiration 09.28.17

Visualization as a Training Tool for Competition and Beyond

Three Reasons to Avoid the Scale

Inspiration 09.18.17

Three Reasons to Avoid the Scale

Fix Your Fitness Plateau

Inspiration 09.10.17

Fix Your Fitness Plateau

Snake Oil in the Fitness Industry

Inspiration 09.08.17

Snake Oil in the Fitness Industry

How Lead a Fit Life in Your Twilight Years

Inspiration 06.26.17

How Lead a Fit Life in Your Twilight Years

The Evolution of Fitness: Part 1

Inspiration 05.26.17

The Evolution of Fitness: Part 1

Harsh Truths for Aspiring Online Coaches

Inspiration 04.03.17

Harsh Truths for Aspiring Online Coaches

Everything in Moderation

Inspiration 10.20.16

Everything in Moderation

Women and the gym: myths surrounding women in the fitness industry

Inspiration 09.08.16

Women and the gym: myths surrounding women in the fitness industry

Life Stressors Affecting Your Training and How to Fix it

Inspiration 09.05.16

Life Stressors Affecting Your Training and How to Fix it

Is Bodybuilding Fun? Finding balance

Inspiration 09.24.07

Is Bodybuilding Fun? Finding balance