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Tag: Periodization
Periodization
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12.09.23
Why Layne Norton Changed His Mind on Fasting and 4 Other Topics | Thomas DeLauer
Hypertrophy
Do you really need to periodize your training?
Training
Mixed vs Block periodization for hypertrophy and strength
Training
07.23.19
Low Cost Recovery Techniques
Training
10.09.17
Periodization: Make the Workout Fit your Life
Physique Science Radio
09.09.14
Episode 4 - Periodization with Dr. Mike Zourdos
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